| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Barefoot Miles: 1.25 | Mizuno Wave 12 Miles: 5.75 | Asics DS 13 Miles: 10.30 | Treadmill Shoe Miles: 15.00 | GSS 3 Miles: 10.20 | Junk Shoes Miles: 18.20 |
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| | 7 very easy, pleasant, Spring day miles. From the house around the hood. 1.25 of those miles barefoot on the field at the Jr. High school. |
Barefoot Miles: 1.25 | Mizuno Wave 12 Miles: 5.75 |
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| Comments(2) |
| | 10.3 miles / 8:39 avg. Early lunch run from work to Emerald park and back. Overcast, wind, 48 degrees. Felt a little sluggish today so I made sure to push hard up the hills. That always seems to help. |
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| Comments(4) |
| | Easy 5 on the TM / 8:41 avg. I'd like to thank Chumbawamba for keeping me company during this run.
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Treadmill Shoe Miles: 5.00 |
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| Comments(8) |
| | 10.2 miles / 1:24:10 / 8:15 avg. Late (late) lunch run. Sun, wind, upper 40's. Bluff trail. Mile splits: 8:50, 8:28, 8:16, 8:18, 8:27, 8:09, 8:07, 7:51, 8:19, 7:49, + .2 mi. @7:05 pace.
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| Comments(6) |
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It's date night for me and the treadmill. Looking forward to it!
Flax seed: yay or nay? PM edit: 10 miles / 1:23:27 / 8:21 avg. Treadmill. 2 mi. WU 4 miles @ 7:48 pace 2 mi. easy 1 mi. @ 7:42 1 mi. CD I don't mind dating the treadmill once in awhile. She can be a little redundant, but she challenges my mind.
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Treadmill Shoe Miles: 10.00 |
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| Comments(10) |
| | 18.2 miles / 2:36:39 / 8:36 avg. Mostly sun, mid to upper 40's temp, *%@#! wind. Bluff trail/Hooper canal. As usual, my pace is all over the place. The 4 miles from 7 through 10 could be considered a 4 mile tempo @ HM pace, although it wasn't intentional.
Splits: 8:52, 8:39, 8:35, 8:50, 9:06, 8:56, [8:17, 8:06, 8:03, 8:12], 8:28, 8:21, 8:37, 8:43, 8:47, 8:58, 8:39, 8:47, + .2 mi. @ 8:01 pace.
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| Comments(2) |
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Barefoot Miles: 1.25 | Mizuno Wave 12 Miles: 5.75 | Asics DS 13 Miles: 10.30 | Treadmill Shoe Miles: 15.00 | GSS 3 Miles: 10.20 | Junk Shoes Miles: 18.20 |
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