| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 18.30 | Mt101 The 2nd Miles: 20.40 | Bandito's (2) Miles: 11.30 | Hyperspeed 4 (2) Miles: 14.00 |
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10.3 miles - had a couple hours at work this afternoon so i ran there. nice weather, overcast 38F and the wind was mostly at my back. pretty much an easy steady pace with the last mile @ MP.. i know it's sunday in davis county, and that the weather isn't ideal, but i'm still surprised to see only two dog walkers as the only people out on my whole 10 miles journey today. 9:10 avg. WT 61.5 miles eighty-four
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| | Comments(4) |
| | 10.4 miles commute home. mostly sunny, cool, and a little wind. just to break up the monotony i ran miles 5, 7, and 9 faster (7:29, 7:22, 7:21), the rest easier. 8:24 avg for the run. WT 64.9 miles eighty-five
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| Mt101 The 2nd Miles: 10.40 |
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| | Comments(3) |
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7 miles / 8:34 avg. easy progression run - boardwalk loops at the nature preserve. sun, low 40's.
splits: 9:28, 9:05, 8:52, 8:49, 8:24, 8:07, 7:28 WT 61.5 miles eighty-six
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| Bandito's (2) Miles: 7.00 |
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| | Add Comment |
| | 14 miles / easy pace. bluff trail. sun, 50's, tailwind out, headwind back. WT 71.5 miles eighty-seven
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| Hyperspeed 4 (2) Miles: 14.00 |
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| | Comments(4) |
| | easy 8 from work and around the hood. super sunny. super warm. WT 64.5 miles eighty-eight.
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| | Comments(3) |
| | 4.3 miles - from work. 3 miles@10:00 avg. 4th mile@8:28. 5k + some miles tomorrow morning. WT 61 miles eighty-nine
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| Bandito's (2) Miles: 4.30 |
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| | Comments(3) |
| | 10 miles - 9:10 avg. commute home. mostly sun, toasty. first time i've carried water on a run in over four months. didn't get up to run the local 5k this morning. oh well. if i can't find a race to do next saturday, i'll run a time trial. my weekly mileage blog totals the past 6 weeks are 70.8, 61.8, 62.1, 69, 61.2, 64. this is significant as my weekly total over the last three years is almost exactly 50 miles a week. so the last six weeks represent an effort to bump my mileage base up this year, hopefully getting stronger and faster in the process. i've decided this coming week is a good one to cut back a bit. i've developed a little pf in my left foot the last couple of days so i want to go easy for that and recoup a little before increasing my volume another tick higher over the next several weeks. keep in mind fellow bloggers - i am nearly 48 years old, and have a double chin. WT 64 miles ninety
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| Mt101 The 2nd Miles: 10.00 |
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| | Comments(1) |
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| Kinvara2 Miles: 18.30 | Mt101 The 2nd Miles: 20.40 | Bandito's (2) Miles: 11.30 | Hyperspeed 4 (2) Miles: 14.00 |
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