yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals:
run
Personal:
born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
From Lysa on Wed, Mar 24, 2010 at 18:29:36 from 174.52.15.101
you are smokin fast! holy smokes! what are you smokin? smokin A!
From allie on Wed, Mar 24, 2010 at 18:41:24 from 67.177.0.102
smoke and mirrors. blowin' smoke. smoke on the water. smokey the bear.
cigar.
From JD on Wed, Mar 24, 2010 at 18:45:14 from 70.96.78.157
Thanks Lysa - I'd like to be much faster though.
Allie - I want whatever it is you're smokin'!
From auntieem on Wed, Mar 24, 2010 at 21:35:29 from 67.182.146.94
Whatever it is, keep smokin'
From KP on Wed, Mar 24, 2010 at 21:39:36 from 98.81.1.33
http://www.youtube.com/watch?v=xnRwQjTYfGI
From Kelli on Thu, Mar 25, 2010 at 14:12:30 from 71.219.89.155
Nice pace there mister! You have truly gotten fast!
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