| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Asics DS 13 Miles: 4.50 | Trail Shoe Miles: 8.00 | Treadmill Shoe Miles: 7.00 | GSS 3 Miles: 3.00 | GSS 3 (2) Miles: 12.00 |
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4.5 miles / 8:50 avg. Hazy sun, 29 degrees. 1/2 mile laps around the mystery field track. Recovery mode for the first couple of miles then started feeling loose again. 9:40, 9:38, 8:21, 8:11, +.5 mi. @ 7:52 pace.
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| Comments(1) |
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Easy 8. No watch today. Partly cloudy with warm sunshine peeking through here and there. 43 degrees. From the house, Clark/Glovers lane. Warm enough to wear the pants that were not long.
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| Comments(5) |
| | 7 miles / 58:24 / 8:21 avg. Treadmill. 2.25 mi. WU 8 x 1/4 mi. @ 7:04 pace w/ equal dist. recovery. 1 mi. CD
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Treadmill Shoe Miles: 7.00 |
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| Comments(11) |
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3 miles / 8:37 avg. Me and Mr. Treadmillsen taking the short-n-easy route today, after work.
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| | 12 miles / 1:43:38 / 8:37 avg. Bluff trail/roads. Mostly cloudy, 41 degrees, wind 7 -16 mph. In spite of coming back into a headwind, I still managed a negative split of 1:09.
Splits: 8:44, 8:42, 8:51, 8:55, 8:44, 8:28, 8:37, 8:36, 8:36, 8:38, 8:33, 8:10.
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| Comments(5) |
| | Started feeling a little funky last night. Didn't sleep well, and felt loopy at work this morning. Came home early feeling mildly lymph nodie. Just got up from a two hour nap and feel ...well, not worse really. So I'm not going to push it today ( I wanted to run long), and hopefully I'll be good to go tomorrow. After a 34 mile week, and two days off in a row, I'd better feel like a rock -n-roller. |
| Comments(3) |
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Asics DS 13 Miles: 4.50 | Trail Shoe Miles: 8.00 | Treadmill Shoe Miles: 7.00 | GSS 3 Miles: 3.00 | GSS 3 (2) Miles: 12.00 |
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