| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Mizuno Wave 12 Miles: 11.00 | Trail Shoe Miles: 7.50 | Treadmill Shoe Miles: 6.00 | Asics 2140 Miles: 8.00 | GSS 3 (2) Miles: 13.10 |
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| | 3 easy for recovery. 9:18 avg. pace. Sunny, hazy, 34 degrees. With the dogs. |
Mizuno Wave 12 Miles: 3.00 |
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| Comments(4) |
| | 7.5 miles / 9:19 avg. Drove twenty miles East up Weber canyon to get out of the gunky air of the valley. It was worth the drive as the skies were crystal clear and I could see for miles. Parked in Peterson and ran along "Old Highway Road", basically a frontage road. Had some good long steady climbs and descents both going out and coming back. Still in recovery mode from Saturdays effort. |
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| Comments(6) |
| | Easy 8 / 8:55 avg. Bluff trail. 30 degrees. Sucking in the worst air in the country. |
Mizuno Wave 12 Miles: 8.00 |
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| Comments(6) |
| | AM - 6 miles / 9:25 avg. Had a rare morning off from work so I took the dogs to the cattle road and we ran 6 easy on packed ice under hazy sunshine and 19 degree temperature. |
Treadmill Shoe Miles: 6.00 |
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| Comments(9) |
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8 miles / 1:06:28 / 8:19 Treadmill. Tempo run. 2 mi. WU 4 miles @ 8:00 pace 2 mi. CD Another run, yeah. Where once beer and bong delight, Now endorphins do. TMI, I know. But it's nice to have moved on in life and to have developed healthier habits.
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| Comments(6) |
| | 13.1 miles / 1:51:57 / 8:32 avg. Overcast. hazy, 28 degrees. Bluff trail. Took a long time to warm up today. Splits: 8:44, 8:47, 8:46, 8:43, 8:43, 8:21, 8:22, 8:29, 8:43, 8:30, 8:29, 8:21, 8:08. + .1 @ 7:36 pace.
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| Comments(3) |
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Mizuno Wave 12 Miles: 11.00 | Trail Shoe Miles: 7.50 | Treadmill Shoe Miles: 6.00 | Asics 2140 Miles: 8.00 | GSS 3 (2) Miles: 13.10 |
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