| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 29.80 | Mt101 Miles: 15.00 | Bandito's Miles: 5.00 | Hattori The 2nd Miles: 7.00 | Hattori Miles: 8.00 |
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8.6 miles - started with a 3.6 mile loop on the snowy, sporadically tracked buffalo ranch trail, then finished with 5 miles on the sweet asphalt of the road. did several striders/fartlek throughout the last couple of miles, just random pickups without timing, probably at 5k pace-ish. hope i can manage at least one workout later this week. mostly sunny, 31F felt cooler with the steady breeze out of the WNW. WT 55.1 miles fourteen
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| | Comments(5) |
| | 11 miles on the bluff trail. sun, temps in the low 30's. no wind! WT 57.5 miles fifteen
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| | Comments(6) |
| | 10.6 miles. i got a ride into work from my wife, then at "lunch" (12:45 pm) i ran my commute route home. then loaded up the dogs and drove back to work. it was nice going point to point. really great weather and i felt better today than i have in awhile. 8:38 avg. WT 57.3 miles sixteen
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7 miles from work. nice enough out, except for some three directional wind. pm - 5 miles. i took the young long legged dog over to the MFT for some cold and dark half mile laps. WT 59.9 miles
seventeen
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| Bandito's Miles: 5.00 | Hattori The 2nd Miles: 7.00 |
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| | 4 easy miles at the nature preserve. sun, cold. WT 59.4 miles eighteen
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| | 8 miles / 8:06 avg. ran late today (2:15 PM). drove to the front runner station in farmington and ran on the LPT south and back. the "ideal-for-runners-weather" continues. splits: 8:39, 8:10, 8:10, 8:10, 7:52, 7:48, 7:48, 8:15. WT 57.2 miles nineteen
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| | Comments(2) |
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10.6 miles - commute run home, started around 1:00 pm. sun, 40+ degrees! MP run / 8:34 avg. i need to work the long run back into my schedule soon.
WT 64.8 miles twenty
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| | Comments(4) |
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| Kinvara2 Miles: 29.80 | Mt101 Miles: 15.00 | Bandito's Miles: 5.00 | Hattori The 2nd Miles: 7.00 | Hattori Miles: 8.00 |
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