| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Virrata 2 Miles: 9.00 | Virrata 1 Miles: 11.00 | Von Schrebels 4 Miles: 16.00 | Kinvara2 The 3rd Miles: 10.00 | Pebblegripper 3 Miles: 4.00 |
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| | 2 miles / easy. campustache with the dog. rest day.
WT 42 miles
twelve
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| | 11 miles / easy - from work/ northeastern territory. got chased by a couple of dogs for about a block until some kid in a honda pulled up to me and said he didn't know whose dogs they were but he'd run over them for me and he proceeded to turn right in front of the lead dog. he didn't hit them but it stopped them, i gave him a thankful wave and carried on. i love dogs. some dog owners are very irresponsible.
WT 48 miles
thirteen
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| | 7 miles / 8:48 avg. easy st. after a three mile warmup i dipped my toes into some speedwork today with 6 x 2 min @5k pace w/ 2 min easy. 1.25 mi cool down. felt good and my recently recovered niggles weren't an issue.
WT 51 miles
fourteen
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| | 6 miles / easy. church st etc. 8 x hill meanderings on golden ave.
WT 47 miles
fifteen
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Von Schrebels 4 Miles: 6.00 |
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| | 10 miles / golden/church/easy st. 4 miles wu then 2 x 3 min.@ 6:45 ish pace with 3 mins easy, then about 3/4 mile break before mile 7 which i tried to run hard (7:15). mile 8 very slow then 4 x 2 min@ 7:30 ish pace. short cool down to 10 miles.
baby steps
WT 53 miles
sixteen
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Kinvara2 The 3rd Miles: 10.00 |
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| | 4 miles / easy. standard route from work.
WT 47 miles
seventeen
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Pebblegripper 3 Miles: 4.00 |
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| | 10 miles / 8:35 avg. rio grande south south.the last two miles were the fastest @ 8:05, 8:14.
WT 50 miles
eighteen
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Von Schrebels 4 Miles: 10.00 |
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Virrata 2 Miles: 9.00 | Virrata 1 Miles: 11.00 | Von Schrebels 4 Miles: 16.00 | Kinvara2 The 3rd Miles: 10.00 | Pebblegripper 3 Miles: 4.00 |
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