| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| GSS 3 Miles: 15.10 | Asics DS 13 Miles: 8.25 | Mizuno Wave 12 Miles: 11.00 | Asics 2140 Miles: 5.00 | GSS 3 (2) Miles: 20.00 |
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| | 7.1 miles / 8:55 avg. Sunny, 33 degrees. Clark/glovers lane. Nothing there today. In fact, I ran progressively slower as the miles went by. Nice to get out and run though.
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| | Comments(3) |
| | 8.25 miles / 1:09:27 / 8:24 avg. Murky sunshine, 29 degrees. From work and about. Splits: 8:53, 8:19, 8:14, 8:24, 8:25, 8:31, 8:21, 8:12 + .25 @ 7:40 pace.
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11 miles / 1:34:45 / 8:36 avg. Noon-thirty. Bluff trail, overhaze, 30 degrees. Started off slow. At mile 3 (9:32) I was feeling that weak, dizzy feeling I get from time to time. I almost turned around and headed back at that point. I started feeling much better around 5 miles so on the way back I focused on running faster for miles 8 and 10. As usual, optimism wins again. Splits: 8:44, 8:54, 9:32, 8:53, 8:31, 8:35, 8:42, 7:43, 8:55, 7:37, 8:36.
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| Mizuno Wave 12 Miles: 11.00 |
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| | Comments(5) |
| | 5 miles / 8:43 avg. Bluff trail. Overcast, 39 degrees. Shorts weather! | |
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| | Easy 8. 9:08 avg. Partly cloudy/hazy, 25 degrees. Bluff trail. 4 x 30 second striders in the last mile. | |
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| | Comments(10) |
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20 miles / 2:53:49 / 8:41 avg. Overcast skies, 30 degrees, light wind out of NNW. Ran all over Northwest Davis County. Fastest mile was 8:06, slowest was 9:08. Felt pretty good until the last couple. At approximately miles 8 and 16, was back at my car for fuel/hydration, although my total intake for the run was 3/4 of a banana and about 12 oz of water. I had plenty of energy throughout the run, just cramped up a bit towards the end. I reached 10 miles in 1:25:13 (8:31 avg), and 13.1 miles in 1:52:28 (8:35 avg.), and then finished up the 20 with an avg. pace of 8:41...so I slowed down quite a bit the second half of the run. Got to work on that. But otherwise happy, and grateful that I am still running and improving.
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| GSS 3 Miles: 15.10 | Asics DS 13 Miles: 8.25 | Mizuno Wave 12 Miles: 11.00 | Asics 2140 Miles: 5.00 | GSS 3 (2) Miles: 20.00 |
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