AM - easy 5 on the pipeline trail with Chad this morning. Great temps, beautiful colors in the mountains, good conversation - this is what running is all about. Surprisingly few people in the canyon.
PM - 7 miles / 8:20 avg. MFT. Overcast, low 70's, light breeze out of the north. I got maybe two hours of sleep last night and I felt fine on this mornings run, but when I got home I was wiped out and slept for 3 hours. Around 2:30 pm I felt good enough to go do my standard Sunday progression run. Splits: 9:34, 8:58, 8:40, 8:12, 7:30, 6:44, 8:45. WT 63.9 miles
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