11 miles / 8:24 avg. from work - northeast etc including rite-aid loop/mortuary. cold, wind, snow. ironically the most wintery run i've had all year. progression splits through 10 miles then easier on the last mile.
9:16, 9:02, 8:44, 8:41, 8:22, 8:19, 8:13, 7:56, 7:42, 7:38, 8:30
WT 60 miles
one-o-six
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