10.4 miles / 8:23 avg. tempo tuesday. rio grande north. practicing mp goal pace (8:15). 2 mile warmup @ 9:15 avg. 7 miles tempo (8:10, 8:14, 8:14, 7:53, 8:02, 8:04, 7:54) 8:04 avg. 1.4 mile cool down @ 8:44 avg. pm - 4.5 miles on the cattle road. hot. not purdy.
WT 74.9 miles
two twenty-six
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