| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 Miles: 7.00 | Kinvara2 The 2nd Miles: 23.20 | Kinvara2 Miles: 22.50 | Kinvara2 The 3rd Miles: 31.00 | Mt101 The 2nd Miles: 12.00 |
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| | 7 miles on the buffalo ranch trail. the Leisure Sunday Morning Monster had a grip on me this morning and i didn't get out to run until 10:30 am. pretty warm out but some high thin cloud cover helped. easy pace. i tried to run two miles at mp with a half mile easy in between but failed pretty miserably. still good practice trying to push a little when fatigued. WT 71.9 miles two twenty-four
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| | Comments(4) |
| | 10.7 miles / steady state run / 9:01 avg. rio grande south/whispering pines out and back. WT 74.2 miles two twenty-five
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| Kinvara2 The 2nd Miles: 10.70 |
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| | Comments(1) |
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10.4 miles / 8:23 avg. tempo tuesday. rio grande north. practicing mp goal pace (8:15). 2 mile warmup @ 9:15 avg. 7 miles tempo (8:10, 8:14, 8:14, 7:53, 8:02, 8:04, 7:54) 8:04 avg. 1.4 mile cool down @ 8:44 avg. pm - 4.5 miles on the cattle road. hot. not purdy.
WT 74.9 miles
two twenty-six
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| Kinvara2 Miles: 4.50 | Kinvara2 The 3rd Miles: 10.40 |
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| | Comments(7) |
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easy 8 around layton before work. lungs feel great. legs feel tired. WT 75.6 miles two twenty-seven
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| Kinvara2 The 2nd Miles: 8.00 |
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| | Comments(4) |
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12 miles - rio grande south/deseret st. still with the tired legs. gaseous. pm - 6 miles on the cattle road. slow. hot (94F). slow.
WT 79.1 miles two twenty-eight
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| Kinvara2 Miles: 18.00 | Mt101 The 2nd Miles: 12.00 |
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| | Comments(4) |
| | 4.5 miles - rest day. before work - church st. etc. really psyched with how good my legs felt this morning once i started running. WT 79.1 miles two twenty-nine
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| Kinvara2 The 2nd Miles: 4.50 |
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| | Comments(4) |
| | 20.6 miles / 8:52 avg. it's been a long time since i last ran long. yesterday after work i dropped a couple of water bottles along my commute route. this morning i left the house at 6 am and ran the clark/glover loop before heading north along the rio grande parkway toward work. mentally it's easier for me to run point to point when running long. i knew after the first couple of warmup miles that i felt okay and this wasn't going to be one of those "beat down" runs. i had water around mile 8, i wasn't really thirsty but i drank some for prudence sake. my next water was at mile 12, which was a mile and a half from my finish, so i ran a 6.5 mile out and back, had more water then finished the run.. the extra volume i've been running lately is really making a difference. i've noticed the last couple of runs that i feel like i have more oxygen; like i'm running at sea level or something. the first 10 miles were at a 9:03 avg, the second 10 were at a 8:43 avg. a 3:12 negative split! my legs didn't get tired at all until the last mile or so. really happy to feel strong after a rare 80 mile week.
WT 83.7 two thirty
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| Kinvara2 The 3rd Miles: 20.60 |
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| | Comments(5) |
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| Mt101 Miles: 7.00 | Kinvara2 The 2nd Miles: 23.20 | Kinvara2 Miles: 22.50 | Kinvara2 The 3rd Miles: 31.00 | Mt101 The 2nd Miles: 12.00 |
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