Of Mice and Marathons

Week starting Dec 04, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.300.000.000.0023.30
Saucony ISO Freedom 3 #2 Miles: 23.30
Weight: 192.90
Sun, Dec 04, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

PM: 8.3 miles, averaged 9:04. HR 148.

Solid run. Building long run by time. 75' this week. 90' next week. Not sure from there. 

I "watched" Riley Cook qualify for the Olympic Trials. He's been chasing this goal for 10 years. It was pretty exciting. He was on 2:16 flat pace though about 22 or 23 miles. End up just over 2:17 with a slight "Paul Petersen fade," or at least that is how I think Jake Krong (in complete homage) once described someone running 5:15s to running 5:30s. 

Saucony ISO Freedom 3 #2 Miles: 8.30
Weight: 0.00
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Mon, Dec 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 90' on the trainer. 195W. HR 127.

Weight: 0.00
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Tue, Dec 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Lunch: 8.2 miles, averaged 9:08. HR 154.

Misjudged the route a bit. Was supposed to be 65' but it was 75'. Had to hustle to get to Southfield for class.

Saucony ISO Freedom 3 #2 Miles: 8.20
Weight: 0.00
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Wed, Dec 07, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 45' on the trainer. 197W. HR 138. 

Didn't leave myself enough time. Was a bit anxious today. Boys were a bit difficult.

PM: 90' on the trainer. 233W. HR 154.

Solid workout, which I was scheduled to do this morning but I actually slept in and Megan had the boys and I had a meeting and Megan had to leave for a meeting. Was very thankful to get this in and I felt a good deal better after.

Weight: 0.00
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Thu, Dec 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

PM: 6.8 miles, averaged 9:35. HR 148.

Checked out the small trails in the subdivision woods for the first time in a bit. Somone has built a few jumps :-). Nice to be done teaching for the semester at one insitution.

Saucony ISO Freedom 3 #2 Miles: 6.80
Weight: 0.00
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Fri, Dec 09, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 64' on the trainer.

Zwift Race. 3 x Hilly Loop in Watopia 46' @ 274 Watts. HR 172.

8' up/10' down. Tough race. Big field too. Burning off some semester anxiety. Had a few tough days.

Weight: 193.10
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Sat, Dec 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 60' AR on the trainer. 101W. HR 102.

Just very very easy. Holiday party later in the evening. Fun until the boys tried climbing and descending stairs.

Weight: 192.70
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.300.000.000.0023.30
Saucony ISO Freedom 3 #2 Miles: 23.30
Weight: 192.90
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