Of Mice and Marathons

Week starting Dec 01, 2019

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.600.000.000.0017.60
Saucony Kinvara 5 Viziglow Miles: 3.10Saucony Kinvara 6 Miles: 6.50Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.30
Weight: 185.20
Sun, Dec 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

PM: 3.1 miles, averaged 11:22. HR 137.

Signed up for Barry Roubaix today as well as the Michigan Gravel Race Series points system. Running might be my cross training for a little while. But this plan changes at least twice a day.

Saucony Kinvara 5 Viziglow Miles: 3.10
Weight: 0.00
Comments(1)
Mon, Dec 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Didn't run at lunch as I am swamped with work. Should have run when I got home or after dinner, but didn't.

Weight: 0.00
Add Comment
Tue, Dec 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

PM: 3.7 miles, averaged 12:13. HR 135.

Wore my Vibrams for the first time in 7 or 8 years to amuse myself. Concentrating on running nothing higher than 140 BPM for the next 4 months. This is what it took today. I put the alarm on my watch, which I haven't used in a long long time as its uses are pretty limited.

Weight: 0.00
Add Comment
Wed, Dec 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

PM: 2.1 miles treadmill.

Couldn't keep HR down even jalking at 14' pace, so I pulled it. I was going to incline walk, but got crashed mentally and could only think about being in bed, so that is what I did. Mentally took a sharp down turn.

Saucony Kinvara 6 Miles: 2.10
Weight: 185.60
Add Comment
Thu, Dec 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Not much better than the previous day mentally or physically, but I got back into the doctor's and got on steroids and an inhaler. Thankful for them fitting me in and good health insurance and a flexible schedule.

Weight: 185.00
Add Comment
Fri, Dec 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Lunch: 4.3 miles, averaged 11:33. HR 134.

Last day of regular classes. Ran when I got home at lunch. Physically better and mentally much better. I assume the mental drop was the 100 MPH to 0 MPH exercise crash (went from 105 miles and 15-17 hours of exercise to nothing) coupled with end of semester stress.

Run was good but very slow, which I don't really care about. Nothing but slow sub-140 HR running for a number of weeks. I will return to workouts some day when my weight drops back down and I am able to run sub-140 HR for 8:00-8:15 pace.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.30
Weight: 185.60
Add Comment
Sat, Dec 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

PM: 4.4 miles, averaged 11:24. HR 131.

Saucony Kinvara 6 Miles: 4.40
Weight: 184.60
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.600.000.000.0017.60
Saucony Kinvara 5 Viziglow Miles: 3.10Saucony Kinvara 6 Miles: 6.50Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.30
Weight: 185.20
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