Of Mice and Marathons

Week starting Nov 30, 2014

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.55	0.00	0.00	0.00	31.55

Kinvara 5 Miles: 12.75	Saucony Kinvara 4 Miles: 7.00	Kinvara 2 White/Blue Miles: 5.30	Mizuno Musha Miles: 6.50

Weight: 0.00

Sun, Nov 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Last rest day. I am guessing Forbidden Drive has missed me.

Weight: 0.00

Comments(2)

Mon, Dec 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

5.25 miles, averaged 8:04.

Lower 60s. Felt pretty good. Stride was a little awkward at first, as it always is after a period of time off.

Kinvara 5 Miles: 5.25

Weight: 0.00

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Tue, Dec 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles, averaged 7:55

Saucony Kinvara 4 Miles: 7.00

Weight: 0.00

Comments(2)

Wed, Dec 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run this morning. Feeling the post-marathon blues. Might hit the treadmill later, but I doubt it since it would likely mean running after dinner (which I don't like to do).

Weight: 0.00

Comments(6)

Thu, Dec 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Chestnut Hill College Loop - 7.5 miles, no watch

Kinvara 5 Miles: 7.50

Weight: 0.00

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Fri, Dec 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

Neighborhood - 5.3 miles, averaged 7:31

Turned off my pace screen and just ran by time and down randon streets I've never been on. There are some strikingly beautiful houses.

I think I have decided I am not doing a spring marathon, but I will see what is out there. Right now my plan is to shoot for some specific time goals for the shorter distances and work on my 5k pace and my LT. I am going to try to shoot for a late April half marathon as my target, and maybe do Sugarloaf in Maine in May again.

I am looking to run the following:

Sub-16:50 5k (I think I was close to low 17 or under this buildup if I was rested)

Sub-35:00 10k

Sub-76 minute half marathon (I estimate with decent weather I was mid- to upper-76 minute rested this buildup)

Kinvara 2 White/Blue Miles: 5.30

Weight: 0.00

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Sat, Dec 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Treadmill - 6.5 miles in 54:10. Kept the pace gentleman jogger. Felt good to just meditatively plod.

Mizuno Musha Miles: 6.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.55	0.00	0.00	0.00	31.55

Kinvara 5 Miles: 12.75	Saucony Kinvara 4 Miles: 7.00	Kinvara 2 White/Blue Miles: 5.30	Mizuno Musha Miles: 6.50

Weight: 0.00

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