Of Mice and Marathons

Week starting Nov 27, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80
Saucony ISO Freedom 3 #2 Miles: 6.80
Weight: 193.52
Sun, Nov 27, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Went to Megan's aunt and uncle's. Quite anxious but I managed. The boys had a good time and we saw some family we haven't see for a little while.

Weight: 0.00
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Mon, Nov 28, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 120' on the trainer. 203W. HR 150.

Tried to burn off some stress and anxiety. Workout toward the end was very hard and HR was extremely elevated. Weight would suggest dehydration.

Weight: 192.90
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Tue, Nov 29, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 90' on the trainer. 222W. HR 150.

Phoenix -2 on Trainer Road

A little anxiety here and there, but much, mcuh better later in the day and a very solid workout. Bumped up my FTP with the Trainer Road detection the other day. 304W. Got a workout as I had two students show up out of 8. Was happy to get the workout in if nothing else. 

Weight: 192.20
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Wed, Nov 30, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 60' on the trainer. 132W. HR 108.

Felt much more normal today. Focused on hydration and quality sleep. Worked nicely. PT session #30. I was supposed to run yesterday or today, but the winds were blowing about 20-45MPH with the temps at 33. No thanks. Not these days. Need to look into getting my gym membership renewed as I am not sure I can trust the downstairs treadmill, which is really unfortunate. Oh well. It works for Megan well enough.

The end of semester is going moderately well. Different mix of courses and five total classes, so I cannot really tell if it will be better or worse than previous semesters. Need to be more disciplined about sitting during my work time and working.  

Weight: 194.20
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Thu, Dec 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Lunch: 6.8 miles, averaged 9:33. HR 150.

Saucony ISO Freedom 3 #2 Miles: 6.80
Weight: 194.80
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Fri, Dec 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 60' on the trainer. 191W. HR 131. 

PT release day. Feels pretty weird not to be going after 3 months. Got a lot of movement back. Not 100% but very functional.

Weight: 0.00
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Sat, Dec 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 120' on the trainer. 201W. HR 134.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80
Saucony ISO Freedom 3 #2 Miles: 6.80
Weight: 193.52
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