Of Mice and Marathons

Week starting Dec 04, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.30	0.00	0.00	0.00	23.30

Saucony ISO Freedom 3 #2 Miles: 23.30

Weight: 192.90

Sun, Dec 04, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

PM: 8.3 miles, averaged 9:04. HR 148.

Solid run. Building long run by time. 75' this week. 90' next week. Not sure from there.

I "watched" Riley Cook qualify for the Olympic Trials. He's been chasing this goal for 10 years. It was pretty exciting. He was on 2:16 flat pace though about 22 or 23 miles. End up just over 2:17 with a slight "Paul Petersen fade," or at least that is how I think Jake Krong (in complete homage) once described someone running 5:15s to running 5:30s.

Saucony ISO Freedom 3 #2 Miles: 8.30

Weight: 0.00

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Mon, Dec 05, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 90' on the trainer. 195W. HR 127.

Weight: 0.00

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Tue, Dec 06, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

Lunch: 8.2 miles, averaged 9:08. HR 154.

Misjudged the route a bit. Was supposed to be 65' but it was 75'. Had to hustle to get to Southfield for class.

Saucony ISO Freedom 3 #2 Miles: 8.20

Weight: 0.00

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Wed, Dec 07, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 45' on the trainer. 197W. HR 138.

Didn't leave myself enough time. Was a bit anxious today. Boys were a bit difficult.

PM: 90' on the trainer. 233W. HR 154.

Solid workout, which I was scheduled to do this morning but I actually slept in and Megan had the boys and I had a meeting and Megan had to leave for a meeting. Was very thankful to get this in and I felt a good deal better after.

Weight: 0.00

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Thu, Dec 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

PM: 6.8 miles, averaged 9:35. HR 148.

Checked out the small trails in the subdivision woods for the first time in a bit. Somone has built a few jumps :-). Nice to be done teaching for the semester at one insitution.

Saucony ISO Freedom 3 #2 Miles: 6.80

Weight: 0.00

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Fri, Dec 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 64' on the trainer.

Zwift Race. 3 x Hilly Loop in Watopia 46' @ 274 Watts. HR 172.

8' up/10' down. Tough race. Big field too. Burning off some semester anxiety. Had a few tough days.

Weight: 193.10

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Sat, Dec 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 60' AR on the trainer. 101W. HR 102.

Just very very easy. Holiday party later in the evening. Fun until the boys tried climbing and descending stairs.

Weight: 192.70

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.30	0.00	0.00	0.00	23.30

Saucony ISO Freedom 3 #2 Miles: 23.30

Weight: 192.90

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