Of Mice and Marathons

Week starting Nov 24, 2019

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.450.000.000.0016.45
Miles With Megan Miles: 3.00Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 7.10Saucony Kinvara 5 Viziglow Miles: 6.35Specialized Diverge Pro Miles: 23.50Cross Training Minutes 2019 Miles: 98.00Saucony Kinvara 5 Blue (Vault) Miles: 3.00
Weight: 0.00
Sun, Nov 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM: 3 miles w/ Megan, averaged 10:39. HR 137.

Still have my cough, but I decided I've had it with resting as my physical health is starting to cut into my mental health. I figured about 30-35' would be okay and stick with that until I feel better. Didn't feel spectacular but it was nice to get out.

Miles With Megan Miles: 3.00Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 3.00
Weight: 0.00
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Mon, Nov 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

PM: 3.25 miles, averaged 10:44. HR 137.

Felt a little rough, but the weather was nice. I stayed home as I had to take Megan to the doctor (everything is fine).

For some reason after a spell of illness and not running for a bit I feel like I am starting over. I don't ever remember having this much trouble running. Trying to stay positive, but it's hard.

Saucony Kinvara 5 Viziglow Miles: 3.25
Weight: 0.00
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Tue, Nov 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 23.5-mile ride. HR 150.

Weather was fairly warm and I figured I would try a ride just doing loops around the neighborhoods. Worked out fine. Coughed and hacked here and there.

Specialized Diverge Pro Miles: 23.50Cross Training Minutes 2019 Miles: 83.00
Weight: 0.00
Comments(2)
Wed, Nov 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Lunch: 3 miles on the treadmill. HR 131.

+ 15' StairMaster. HR 130.

Saucony Kinvara 5 Blue (Vault) Miles: 3.00Cross Training Minutes 2019 Miles: 15.00
Weight: 0.00
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Thu, Nov 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Lunch: 4.1 miles, averaged 10:50. HR 135.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.10
Weight: 0.00
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Fri, Nov 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Cough flared up. I think from being around cigarette smoke. I woke up in the middle of the night coughing and it felt like I was drowning.

Weight: 0.00
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Sat, Nov 30, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

PM: 3.1 miles, averaged 11:11. HR 142.

Feeling pretty low. HR elevated. Looking for goals to get excited about, but it's proving difficult. Going to try to get out every day this upcoming week and see if it helps.

Saucony Kinvara 5 Viziglow Miles: 3.10
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.450.000.000.0016.45
Miles With Megan Miles: 3.00Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 7.10Saucony Kinvara 5 Viziglow Miles: 6.35Specialized Diverge Pro Miles: 23.50Cross Training Minutes 2019 Miles: 98.00Saucony Kinvara 5 Blue (Vault) Miles: 3.00
Weight: 0.00
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