Of Mice and Marathons

Week starting Nov 18, 2018

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.700.007.200.0092.90
Miles With Megan Miles: 8.10Altra One 2.5 Black Miles: 6.30Saucony ISO Freedom Black/Green Miles: 13.20Altra Escalante Miles: 6.50Saucony Kinvara 5 Teal (Vault) Miles: 35.00Saucony Kinvara 5 Blue (Vault) Miles: 25.20Saucony ISO Freedom Miles: 6.60
Weight: 173.96
Sun, Nov 18, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

Lunch: 6.3 miles, averaged 10:16. HR 118.

PM: 6.4 miles, averaged 10:08. HR 117.

First 4 w/ Megan in PM

Night: AIS and PT routine

Miles With Megan Miles: 4.00Altra One 2.5 Black Miles: 6.30Saucony ISO Freedom Black/Green Miles: 6.40
Weight: 174.00
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Mon, Nov 19, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

Lunch: 8.7 miles, averaged 7:28. HR 148.

PM: 6.5 miles, averaged 10:01. HR 124.

Altra Escalante Miles: 6.50Saucony Kinvara 5 Teal (Vault) Miles: 8.70
Weight: 176.20
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Tue, Nov 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.006.200.0013.00

AM: Moved workout to afternoon due to ice and snow.

PM: 13 miles, averaged 7:23. HR 154.

10 x 1K w/ 35” Recoveries (3:46 average or 6:04 pace)

It took me longer to get out than planned, but I got the faster stuff in before it got dark. It was cold and the wind was bone chilling.

30’ up. Started a bit too slow and the first jog too fast. You just need to shuffle your feet. These ultra short recovery workouts are always strange. Tough to find rhythm. Felt pretty solid overall. Glad I got it in. I was starting to feel like skipping.

 

Saucony Kinvara 5 Blue (Vault) Miles: 13.00
Weight: 174.00
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Wed, Nov 21, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Lunch: 6.6 miles, averaged 9:55. HR 121.

PM: 6.8 miles, averaged 9:34. HR 121.

Cold and damp. 23 in the PM but with the humidity in the upper 50s and some wind the feels like temp was 14. Cold tomorrow too.

Late: AIS and PT routine.

Saucony ISO Freedom Miles: 6.60Saucony ISO Freedom Black/Green Miles: 6.80
Weight: 172.40
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Thu, Nov 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.001.000.0012.20

AM: 12.2 miles, averaged 7:35. HR 147.

Pace felt quite easy. HR in upper 140s for 7:15-7:30 pace. Very cold again. Did a hot mile to finish in 5:44. It felt hard but not too hard. 

Headed to Toledo.

Happy Thanksgiving!

 

Saucony Kinvara 5 Blue (Vault) Miles: 12.20
Weight: 173.20
Comments(1)
Fri, Nov 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30

Lunch: 10.2 miles, averaged 8:23. HR 140.

Out and back on the University of Toledo trail, which features miles 21-24 of the marathon. Flat but it will be seem like forever as it’s also straight.

PM: 4.1 miles, averaged 10:37. HR 119.

Went back out just a few hours later with Megan after I did some light grading.

Miles With Megan Miles: 4.10Saucony Kinvara 5 Teal (Vault) Miles: 14.30
Weight: 0.00
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Sat, Nov 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles, averaged 7:49. HR 155.

Easy to moderate to uptempo finish. Cripplingly hungover. Enjoyed the run.

Saucony Kinvara 5 Teal (Vault) Miles: 12.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.700.007.200.0092.90
Miles With Megan Miles: 8.10Altra One 2.5 Black Miles: 6.30Saucony ISO Freedom Black/Green Miles: 13.20Altra Escalante Miles: 6.50Saucony Kinvara 5 Teal (Vault) Miles: 35.00Saucony Kinvara 5 Blue (Vault) Miles: 25.20Saucony ISO Freedom Miles: 6.60
Weight: 173.96
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