| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.20 | 0.00 | 0.00 | 0.00 | 42.20 |
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| Brooks Launch Miles: 28.20 | Miles With Megan Miles: 3.75 | Nike Lunar Racer Miles: 7.00 | Adidas Boston 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| PM: 9.1 miles, averaged 8:45. HR 158.
I guess this is my long run. Keeping it simple and adding minutes to my long run rather than just jumping to arbitrary mileage.
AIS and fascia and psoa release.
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| Brooks Launch Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| PM: 4.1 miles, averaged 8:38. HR 145.
Very low energy. Very tired lately.
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| Brooks Launch Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 9:11. HR 143. 6 x 20" strides
First few with Megan.
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| Miles With Megan Miles: 3.75 | Nike Lunar Racer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Very tired.
AIS and psoa release.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles, averaged 8:02. HR 161.
Very cool out.
Figured out I will be making more money than I calculated, so assuming I have a decent course load I can definitely make a living off this. About twice as much money as I have ever made, plus benefits. I might actually be able to buy a house at some point and (maybe) retire before I am dead.
AIS and release work.
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| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 9:12. HR 142. First few with Megan. Did 6 x 20" strides. Fascia release. |
| Adidas Boston 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 8:39
AIS, psoa release, fascia release.
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| Brooks Launch Miles: 7.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.20 | 0.00 | 0.00 | 0.00 | 42.20 |
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| Brooks Launch Miles: 28.20 | Miles With Megan Miles: 3.75 | Nike Lunar Racer Miles: 7.00 | Adidas Boston 6 Miles: 7.00 |
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