| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.75 | 6.30 | 0.00 | 0.00 | 71.05 |
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| Kinvara 5 White/Black Miles: 21.20 | Saucony ISO Triumph Miles: 11.75 | Kinvara 5 Black/White 2 Miles: 22.50 | Newton (Marathon Workout) Miles: 5.00 | Saucony Fastwitch 7 Miles: 10.60 | Miles With Megan Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM/Lunch: 8.2 miles. HR 146. Sporadic pickup at the end.
Watched the women's Olympic Marathon and didn't leave myself enough time to get a longish run in before doing a bit of tutoring and before we go to a friend's in Ann Arbor. I felt really good today though. The conditions were more comfortable and I am getting my stride back.
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| Kinvara 5 White/Black Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| PM1: 4.25 miles. HR 142. Pull-ups in the middle.
+ Stretching and core at the gym
Evening: 6 miles with Jeff Shadley at Dodge park. Cooler and cloudy. Air just felt wet. I played the role of boat anchor :-). Dinner and drinks at Buddy's after. I like the pizza. Some intriguing combos. Great to meet you tonight, Jeff!.
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| Saucony ISO Triumph Miles: 4.25 | Kinvara 5 Black/White 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM/Lunch: 9 miles, easy to moderate with 10-12 minutes high-end aerobic finish. HR 153.
Found a second of the Clinton River Trail. A slightly flooded section after all the rain. Saw two deer. I stopped to talk to one. I was about 10-15 feet away. The trail was pretty much empty other than one person walking. That never happened on Forbidden Drive. 35-40 MPH winds with snow in the middle of winter? People are out walking.
PM: 5 miles easy. HR 137.
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| Newton (Marathon Workout) Miles: 5.00 | Kinvara 5 White/Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| PM: 9.25 miles.
Had an interview at the Home Depot for a part-time position. I figured I would be hired for power tools, etc given I have about 7 years experience. I'll be working in lumber, drywall, decking, etc. At times I'll be running radial armsaw and a panel saw. Here I was thinking my advanced degrees would keep me from blisters, splinters, and disarticulating industrial cutting equipment. Taxes should be interesting with two different states for two different people and the (as yet) five different jobs I have had/will have.
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| Kinvara 5 Black/White 2 Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 6.30 | 0.00 | 0.00 | 10.60 |
| PM: 10.6 miles. HR 159.
20' up/45' AT/20' down
Averaged 7:03 for the 45-minutes (HR 173). On the slightly stronger end of AT effort based on HR. It was warm (85 degrees/60% humidity/65 dp) and this is my first workout back for some time. It's a start.
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| Saucony Fastwitch 7 Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM/Lunch: 7.5 miles. HR 138.
Mostly on trails. Slow. Couldn't figure out how to connect various points of the trails but then figured it out. Several sections of trail are not maintained or really used. I was getting ticked but then I began to figure it out and I stopped for a few seconds at the Yates Cider Mill to watch the kids pet baby goats. I then realized I might be perceived as creepy, so I didn't linger. Hot, sunny, and chaffy.
PM: 4 miles with Megan. HR 125.
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| Miles With Megan Miles: 4.00 | Kinvara 5 White/Black Miles: 4.00 | Saucony ISO Triumph Miles: 7.50 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| PM: 7.25 miles easy to moderate progression
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| Kinvara 5 Black/White 2 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.75 | 6.30 | 0.00 | 0.00 | 71.05 |
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| Kinvara 5 White/Black Miles: 21.20 | Saucony ISO Triumph Miles: 11.75 | Kinvara 5 Black/White 2 Miles: 22.50 | Newton (Marathon Workout) Miles: 5.00 | Saucony Fastwitch 7 Miles: 10.60 | Miles With Megan Miles: 4.00 |
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