AM/Lunch: 7.5 miles. HR 138.
Mostly on trails. Slow. Couldn't figure out how to connect various points of the trails but then figured it out. Several sections of trail are not maintained or really used. I was getting ticked but then I began to figure it out and I stopped for a few seconds at the Yates Cider Mill to watch the kids pet baby goats. I then realized I might be perceived as creepy, so I didn't linger. Hot, sunny, and chaffy.
PM: 4 miles with Megan. HR 125.
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