Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.005.000.000.0016.00

AM: Flourtown Tempo Loop - 11 miles, averaged 7:42 w/ 5-mile marathon effort tempo

Nasty one this morning so I just decided to keep the effort sensible and short. Felt pretty crappy given that it was 7:30 in the morning and already in the mid-70s with 90% humidity and 73 dew point. I was going to run on the treadmill (which actually works okay for me for aerobic stuff) but decided on the roads.

5-mile tempo @ 6:40 average: 6:36, 6:40, 6:40, 6:42, 6:40

If the conditions were so crappy I would be ticked, but I just wanted to get in something and move on. Cooler weather will come and I will be knocking these out for 8 miles at sub-6:30 pace and hopefully getting down to 6:15 average this fall.

2.75 mile cool down

PM: 5 miles.

+ Stretching and core (late)

Newton Gravity III Miles: 5.00Newton Flat 5 Miles: 11.00
Weight: 173.60
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