Of Mice and Marathons

Week starting Aug 20, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.200.000.000.0042.20
Brooks Launch Miles: 28.20Miles With Megan Miles: 3.75Nike Lunar Racer Miles: 7.00Adidas Boston 6 Miles: 7.00
Weight: 0.00
Sun, Aug 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

PM: 9.1 miles, averaged 8:45. HR 158. 

I guess this is my long run. Keeping it simple and adding minutes to my long run rather than just jumping to arbitrary mileage.

AIS and fascia and psoa release.

Brooks Launch Miles: 9.10
Weight: 0.00
Add Comment
Mon, Aug 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

PM: 4.1 miles, averaged 8:38. HR 145.

Very low energy. Very tired lately.

Brooks Launch Miles: 4.10
Weight: 0.00
Add Comment
Tue, Aug 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:11. HR 143. 6 x 20" strides

First few with Megan.

Miles With Megan Miles: 3.75Nike Lunar Racer Miles: 7.00
Weight: 0.00
Add Comment
Wed, Aug 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Very tired.

AIS and psoa release.

Weight: 0.00
Add Comment
Thu, Aug 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles, averaged 8:02. HR 161.

Very cool out.

Figured out I will be making more money than I calculated, so assuming I have a decent course load I can definitely make a living off this. About twice as much money as I have ever made, plus benefits. I might actually be able to buy a house at some point and (maybe) retire before I am dead.

AIS and release work.

Brooks Launch Miles: 8.00
Weight: 0.00
Comments(1)
Fri, Aug 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:12. HR 142.

First few with Megan. Did 6 x 20" strides.

Fascia release.

Adidas Boston 6 Miles: 7.00
Weight: 0.00
Add Comment
Sat, Aug 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 8:39

AIS, psoa release, fascia release.

Brooks Launch Miles: 7.00
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.200.000.000.0042.20
Brooks Launch Miles: 28.20Miles With Megan Miles: 3.75Nike Lunar Racer Miles: 7.00Adidas Boston 6 Miles: 7.00
Weight: 0.00
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