Of Mice and Marathons

Week starting Jul 16, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.500.000.000.0075.50
Saucony ISO Triumph 2 Miles: 8.00Saucony Kinvara 7 Miles: 26.25Nike Lunar Racer Miles: 8.50Brooks Launch Miles: 20.00Altra The One Miles: 8.25Adidas Boston 6 Miles: 4.50
Weight: 0.00
Sun, Jul 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM: 9 miles, averaged 8:13. HR 150.

Night: 5 miles, averaged 7:55.

Tried to progress but I had almost zero food today and running at 9:00PM doesn't work well off a PB&J and some vending machine snacks. #livingthedream

 

Saucony ISO Triumph 2 Miles: 5.00Saucony Kinvara 7 Miles: 9.00
Weight: 0.00
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Mon, Jul 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 3 miles, averaged 9:34

PM: 9 miles, averaged 8:36. HR 139. Did some strides.

Got chased by a bulldog. I didn't like that.

Saucony ISO Triumph 2 Miles: 3.00Saucony Kinvara 7 Miles: 9.00
Weight: 0.00
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Tue, Jul 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

PM: 4.5 miles on the treadmill. Blown workout.

Warm with air quality warning. I waited around all day and spent a long time on the couch. Should have just jogged out my milez instead of trying a workout. Rough day.

Nike Lunar Racer Miles: 4.50
Weight: 0.00
Comments(1)
Wed, Jul 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles, averaged 8:58. HR 152.

Warm but pleasant. Enjoyed the run.

Brooks Launch Miles: 10.00
Weight: 0.00
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Thu, Jul 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

AM/Lunch: 8.25 miles, averaged 7:42

Night: 4 Miles in 34:30 on the treadmill (8:37 pace)

Nike Lunar Racer Miles: 4.00Saucony Kinvara 7 Miles: 8.25
Weight: 0.00
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Fri, Jul 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

AM/Lunch: 8.25 miles, averaged 8:32. HR 156.

Night: 4.5 miles on the treadmill in 34:40 (7:42 pace).

I alternated 7.0/9.0. It felt harder than it should have, but I like it as a concept for an actual and longer workout.

I'm going to be enlisting the coaching services of John Starrett (formerly Bam of the blog). I think I need some direction since I've had so much time of inconsistency. He's given some excellent direction to Ben and Riley, who have both worked hard and seen the payoffs.

Altra The One Miles: 8.25Adidas Boston 6 Miles: 4.50
Weight: 0.00
Comments(3)
Sat, Jul 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles, averaged 8:32. HR 152.

Like a rainforest. Thankfully it was only 80 with cloud cover.

Brooks Launch Miles: 10.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.500.000.000.0075.50
Saucony ISO Triumph 2 Miles: 8.00Saucony Kinvara 7 Miles: 26.25Nike Lunar Racer Miles: 8.50Brooks Launch Miles: 20.00Altra The One Miles: 8.25Adidas Boston 6 Miles: 4.50
Weight: 0.00
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