Of Mice and Marathons

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Fri, Jul 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	0.00	0.00	0.00	12.75

AM/Lunch: 8.25 miles, averaged 8:32. HR 156.

Night: 4.5 miles on the treadmill in 34:40 (7:42 pace).

I alternated 7.0/9.0. It felt harder than it should have, but I like it as a concept for an actual and longer workout.

I'm going to be enlisting the coaching services of John Starrett (formerly Bam of the blog). I think I need some direction since I've had so much time of inconsistency. He's given some excellent direction to Ben and Riley, who have both worked hard and seen the payoffs.

Altra The One Miles: 8.25	Adidas Boston 6 Miles: 4.50

Weight: 0.00

Comments

From Tom K on Sat, Jul 22, 2017 at 08:10:29 from 71.203.24.182

Bam! I haven't thought about that dude in a while. As part of your arrangement with him, could you get him to post on your blog again? That guy was a riot! Plus, you know, smart about training, and stuff!

This will be exciting to see the direction you take from here. Good luck!

From Himself on Mon, Jul 24, 2017 at 06:22:01 from 78.16.186.188

Sure, you'd never know where that auld eejit might turn up....

From Tom K on Mon, Jul 24, 2017 at 06:56:43 from 47.206.60.114

Awesome.

And I love the new blog name. Perfect.

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