| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.68 | 0.00 | 3.10 | 1.40 | 65.18 |
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| Saucony Kinvara 2 (2) Miles: 9.00 | Newton MV2 (Black) Miles: 7.33 | Saucony Kinvara 2 Miles: 12.00 | Saucony Kinvara Miles: 15.10 | Brooks PureConnect Miles: 5.25 | Newton Trainer 4 Miles: 7.50 | Newton Trainers 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Megan and I had a relaxing day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Back in Lafayette. Late evening run. Vinton Woods - 9 miles, averaged 7:44. Picked it up at the end as a nasty storm was coming. Had some pretty good debris stuck to my sweaty torso from the wind that kicked up. I like to think I fooled people into thinking it was chest hair. |
| Saucony Kinvara 2 (2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.93 | 0.00 | 0.00 | 1.40 | 13.33 |
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AM: Union to Courtland - 7.33 miles averaged 7:46 w/ 8 x 1 min on/off (~5:43 pace). 3 up, 2 down. Weather not comfortable, glorified strides very humbling.
PM: North side - 6 miles, averaged 7:58. More super sweatiness.
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| Newton MV2 (Black) Miles: 7.33 | Saucony Kinvara 2 Miles: 6.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM: Jefferson High School (heavily modified) - 8 miles, averaged 8:29. My shoes were sloshing as I was walking down the driveway.
PM: North side - 5.25 miles, averaged 8:00
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| Saucony Kinvara Miles: 8.00 | Brooks PureConnect Miles: 5.25 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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Lunch: Courtland and Munger Park - 7.5 miles, averaged 8:28
PM: North side - 6 miles, averaged 8:28. Feeling the heat. Easy single day tomorrow. Need to get hydrated.
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| Newton Trainer 4 Miles: 7.50 | Saucony Kinvara 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| North side - 7.1 miles easy, averaged 8:29 |
| Saucony Kinvara Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 3.10 | 0.00 | 9.00 |
| 9 miles, averaged 7:22. Did a 3.1 mile tempo after a 2 mile warm up in 19:21 (6:14 average): 6:25, 6:09, 6:10, 36.2 (5:47 pace). A bit above HMP from April, so I'll take it as a start. Not too bad after 12 hours of celebrating my friend's dissertation defense yesterday, and eating like an idiot today (14" pizza and Caesar salad). Looks like fruit for dinner.
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| Newton Trainers 2 Miles: 9.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.68 | 0.00 | 3.10 | 1.40 | 65.18 |
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| Saucony Kinvara 2 (2) Miles: 9.00 | Newton MV2 (Black) Miles: 7.33 | Saucony Kinvara 2 Miles: 12.00 | Saucony Kinvara Miles: 15.10 | Brooks PureConnect Miles: 5.25 | Newton Trainer 4 Miles: 7.50 | Newton Trainers 2 Miles: 9.00 |
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