AM: Union to Courtland - 7.33 miles averaged 7:46 w/ 8 x 1 min on/off (~5:43 pace). 3 up, 2 down. Weather not comfortable, glorified strides very humbling.
PM: North side - 6 miles, averaged 7:58. More super sweatiness.
Newton MV2 (Black) Miles: 7.33
Saucony Kinvara 2 Miles: 6.00
Weight: 0.00
Comments
From SlowJoe on Tue, Jun 25, 2013 at 10:38:22 from 64.134.125.126
Is it October yet?
Good on you for suffering through it, nice run.
From Jason D on Tue, Jun 25, 2013 at 11:15:14 from 24.1.80.94
I know! I hate to wish summer away, but there's not much good about heat in Indiana. There's a cooler stretch in the forecast. 75 and showers on Sunday? I'm looking forward to that.
From Matt Schreiber on Tue, Jun 25, 2013 at 19:24:43 from 66.87.72.92
Nice on offs Jason! That forecast looks very doable.
From Jason D on Tue, Jun 25, 2013 at 20:10:25 from 24.1.80.94
It was a good reminder of how fitness changes and how you have to adjust to the weather, Matt. I was running 4 x 1 mile w/ 90 seconds rest at that pace in April. Of course I had many 80-90 mile weeks on the books and cooler temps! Got to be patient and not worry about PRs in the next two races if I'm not there. The ultimate goal for fall is to run a half that puts me in 2:39-2:45 shape for Boston. That's miles and miles away though.
From Matt Schreiber on Tue, Jun 25, 2013 at 20:47:01 from 66.17.102.185
I'm looking forward to watching your training this summer. I plan on stealing workouts from you (and Joe ;) ) if i ever get used to the heat. Good call on the next races, too. It's so hard to not get caught up in chasing PR's. Sounds like you have a smart year planned.
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