From Rob Murphy on Thu, Jun 25, 2015 at 17:38:20 from 24.10.247.181
Nice job with the strides. They're important.
From Jason D on Thu, Jun 25, 2015 at 19:32:18 from 68.80.27.222
I try to get them in three times a week, but I don't always. I've started doing them after workouts here and there as well.
I did 200s last fall pretty much right up to my marathon and they really kept me from feeling stale.
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