Of Mice and Marathons

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Tue, Jun 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Lunch/PM: 14 miles, averaged 8:49. HR 162.

Stridlek Workout: 3 (6 x 40”) w/ Equal Jog Back and 5’ Jog Between Sets + 3’ @ 5k Effort

4 up/3.2 down

Warm but not bad (80 degrees, dry, breezy). Wasn’t much faster than previous weeks but I didn’t want to blow up. 3’ interval was only 5:45, while last week for 2’ I was 5:26 I think. Solid workout. I think next week is 4’ and then maybe 5’ but not sure.

Night: AIS and PT

Newton Flat 5 Miles: 14.00

Weight: 174.60

Comments

From Eugene on Wed, Jun 26, 2019 at 10:48:42 from 73.58.34.45

Well it looks like it's between you and I for the top mileage month. With the mileage you've been putting up so far this week I might not catch you in time :)

From Jason D on Wed, Jun 26, 2019 at 15:44:42 from 73.144.88.57

Tomorrow will be a single run day, so that might be a good day to make a break for it!

From Eugene on Thu, Jun 27, 2019 at 10:37:02 from 73.58.34.45

Ha, I need to make break for it just to get the top mileage week! Looks like this one's probably yours unless you opt for a long bike ride in the next 4 days. Nice job this month :)

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