Of Mice and Marathons

Week starting Jun 18, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

Saucony Kinvara 5 (2023 Vault Shoe) Miles: 6.70

Weight: 0.00

Sun, Jun 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

AM/Lunch: 6.7 miles, averaged 9:39. HR 151.

Felt awful. Dehydrated and a mild cold I have had for probably two weeks. Was really trying to get off my current mode of not running while visiting my parents. Avoided the 0 one day, but this was it. Thought running would make me feel better, but it didn't.

Saucony Kinvara 5 (2023 Vault Shoe) Miles: 6.70

Weight: 0.00

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Mon, Jun 19, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Don't recall what we did this day. Need to keep up with the blog when we travel.

Weight: 0.00

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Tue, Jun 20, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

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Wed, Jun 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

I think this was the day we went to Duncan's soccer game. Saw a goal scored on a corner off a headed. It was pretty impressive.

Weight: 0.00

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Thu, Jun 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Our 9th anniversary. We went to dinner at Slates. My siblings nicely took the boys fishing and took care of them. This is perhaps the second or third time we have had a dinner out without the boys.

Weight: 0.00

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Fri, Jun 23, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Travel day. Stopped somewhere in New York. Slept a good bit in the car. Exhausted.

Weight: 0.00

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Sat, Jun 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Back to Michigan at a decent hour. Pretty exhausted and anxious. The boys did well.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

Saucony Kinvara 5 (2023 Vault Shoe) Miles: 6.70

Weight: 0.00

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