Of Mice and Marathons

Week starting May 29, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

Kinvara 5 White/Black Miles: 18.60	Kinvara 5 Black/White 2 Miles: 6.20	Saucony ISO Triumph Miles: 13.90	New Balance Zante Miles: 6.30

Weight: 0.00

Sun, May 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Skipped my long run, skipped any sort of run. Ate like crap and drank. I thought a different setting would improved things, but only marginally so.

Weight: 0.00

Comments(1)

Mon, May 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Noon: 60' easy progression, ending with 10-minute high aerobic finish from moderate pace down to 5k

PM: 48' easy steady pace. Warm and dry.

Felt pretty decent today on both runs. I didn't expect that. If anyone is in the market for a dad I'm trying to sell mine. Heck, I'll give him away.

Kinvara 5 White/Black Miles: 7.80	Kinvara 5 Black/White 2 Miles: 6.20

Weight: 0.00

Comments(4)

Tue, May 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM/Lunch: 63' easy.

40 push-ups and 4 pull-ups before, 5 after and 45 more push-ups

A terrible month. I'm never under 300 unless it's marathon month. I put up some big summer months last year. Not sure I'll get there this year.

Saucony ISO Triumph Miles: 7.50

Weight: 0.00

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Wed, Jun 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM: 60' easy. Pull-ups and push-ups before and after.

PM: 48' moderate. Some more pull-ups. Getting stronger.

Kinvara 5 White/Black Miles: 7.70	New Balance Zante Miles: 6.30

Weight: 0.00

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Thu, Jun 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

Lunch: 55' easy

Saucony ISO Triumph Miles: 6.40

Weight: 0.00

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Fri, Jun 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

PM: 25'

Wasn't feeling it. Had to cross the road because a dog was chasing me. I sat on the other side of the road yelling at it to go home and trying to keep cars from hitting it. That zapped the rest of my motivation and I had next to zero before I left.

Kinvara 5 White/Black Miles: 3.10

Weight: 0.00

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Sat, Jun 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

After feeling so bad yesterday I didn't go out today because I thought I might quit running if I felt bad.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.00	0.00	0.00	0.00	45.00

Kinvara 5 White/Black Miles: 18.60	Kinvara 5 Black/White 2 Miles: 6.20	Saucony ISO Triumph Miles: 13.90	New Balance Zante Miles: 6.30

Weight: 0.00

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