| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.45 | 2.25 | 6.50 | 0.00 | 48.20 |
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| Newton Trainers Miles: 12.85 | Newton Racers Miles: 10.50 | Newton Trainers 3 Miles: 14.85 | Newton New Racers Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Old Standby - 6.6 miles, no watch 88 degrees when I finished, but the humidity is low and the air is moving. A few days of heat training in South Carolina probably didn't hurt either.
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| Newton Trainers Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
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AM: Union/Courtland/Greenbush/Vinton Woods/North side Neighborhood - 8.25 miles, averaged 8:25
PM: Old Standby, shorty version - 4 miles, averaged 8:16
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| Newton Racers Miles: 4.00 | Newton Trainers 3 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.25 | 0.00 | 0.00 | 6.25 |
| 9th Street/Wabash Trail loop - 6.25 miles, averaged 8:30 |
| Newton Trainers Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 6.50 | 0.00 | 10.00 |
| Ran my 3 mile tempo loop twice and started to head home. Ran a shorter warm up to save some energy for the tempo. Was hoping to go 8 or 9 and skip the Hanson Brother's Workout, but I guess I will do that early next week. 1.75 warm up and cool down 6.5 mile tempo, average 7:13 7:13, 7:17, 7:19, 6:58, 7:12, 7:14, 3:37 (7:16). Slower than I expected given the cooler temperatures but the pace was still half-marathon level and the effort was about what I could do for today.
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| Newton New Racers Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 1.00 | 0.00 | 0.00 | 6.50 |
| Jefferson High School loop - 6.5 miles, averaged 8:25 |
| Newton Racers Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Old Standby - 6.6 miles, no watch |
| Newton Trainers 3 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.45 | 2.25 | 6.50 | 0.00 | 48.20 |
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| Newton Trainers Miles: 12.85 | Newton Racers Miles: 10.50 | Newton Trainers 3 Miles: 14.85 | Newton New Racers Miles: 10.00 |
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