Of Mice and Marathons

Week starting May 28, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.250.000.000.0060.25
Saucony ISO Triumph 2 Miles: 30.00Saucony Kinvara 7 Miles: 8.00Miles With Megan Miles: 6.50Brooks Launch Miles: 10.00Adidas Boston 6 Miles: 12.00
Weight: 0.00
Sun, May 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles high moderate to AT, averaged 7:16. HR 164

Tried to beat the storm. Lot of hours this week.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Mon, May 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 8 miles progression, averaged 7:17

7:50-6:22

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
Add Comment
Tue, May 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles slow slow (about 10' pace). HR 132.

Did the first few miles with Megan.

Miles With Megan Miles: 3.25Brooks Launch Miles: 10.00
Weight: 0.00
Add Comment
Wed, May 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. Did some strides. HR 140.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Thu, Jun 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Inplanned day off. Worked late, took a nap, and didn't have time. Grumpy.

Weight: 0.00
Add Comment
Fri, Jun 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles. HR 154.

Stridlek Workout of 3(6 x 45'). Equal distance recovery and 5' jog between sets.

I warmed up with Megan and griped about retiring from running. Workout went fine.It's been a bit too long since I did anything of quality other than an easy long run.

Miles With Megan Miles: 3.25Adidas Boston 6 Miles: 12.00
Weight: 0.00
Add Comment
Sat, Jun 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

PM: 10 miles really slow. HR 133.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.250.000.000.0060.25
Saucony ISO Triumph 2 Miles: 30.00Saucony Kinvara 7 Miles: 8.00Miles With Megan Miles: 6.50Brooks Launch Miles: 10.00Adidas Boston 6 Miles: 12.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: