Of Mice and Marathons

Week starting May 15, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
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AM/Lunch: 2:35 on the fat bike. HR 135. 

Roads were in prime shape. I rode down the hill by Oxford High School for the first time in quite a whil, certainly not since the shooting. It was a weird feeling. 

Felt better mentally on this ride than yesterday, which was a weird ride in itself because I felt great just not sure what to do about anything financially about house stuff. Not really landing anything part time and not sure if I will have more than 2 classes in the fall, which is a drastic cut in pay, one not sustainable. 

We've had a phenomenal week of weather. Hot, not humid. Really nice.

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PM: 120' on the trainer. 210W. HR 134.

Got my new shoes out and the cleats on and adjusted, which took a bit as I didn't have them tight enough.

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AM: 75' on the trainer. w/ 40' @ 282 watts.

Tried to do a 1-hour power test, but I couldn't quite concentrate. I was pleased with the effort. HR was 172, so I could have held the effort for much longer if I needed to. My shortest ride in quite some time.

15' up/20' down.

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AM: 120' on the trainer. 128W. HR 105.

It's been raining off and on, so I haven't been outside. I would take the road conditions and weather we had last week all summer for sure.

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AM: 2:32 on the fat bike. HR 144.

Bad decision. Roads were an absolute mess from the rain. I figured there'd be a puddle or two, but I didn't expect peanut butter. My bike and myself were covered when I got back, which ticked me off because I felt like it put a lot of wear and tear on the bike. Oh well.

I ended up going to Addison Oaks and did a few miles of the single track, which still makes me nervous. I like to try to hit trees.

Skipped Thursday Night Dirt as Megan had a doctor appointment. I guess the roads were decent, but definitely pot hold-ed as I was near the route in the morning. Looking forward to getting out next week with any luck.

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AM: 120' on the trainer. 221W. HR 143. 

The boys went to Layla's. I worked on cleaning the garage a bit and worked on trying to figure out how to keep up with the house. 

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AM/Lunch: 180' on the trainer. 217W. HR 141.

Volcano Route laps. Did one hot lap toward the end @ 328 watts for just over 6'. 

Lumberjack is definitely out as we are traveling to Maine. Really need to get a race on the calandar that I actually attened. Still nothing on the gravel bike. I imagine I'll be riding a 2023 by the time the special order gets filled. Oh well. Dumb call on my part for selling the old one too early. 

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