Of Mice and Marathons

Week starting May 14, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	18.90	Month:	80.60	Year:	804.90
Miles With Megan Lifetime Miles:						638.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Endorphin Pro White Lifetime Miles:						302.90
Saucony Ride Teal Lifetime Miles:						281.00
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						139.80
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles:						121.70
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.00	1.00	1.00	0.00	49.00

Miles With Megan Miles: 6.50	Saucony ISO Triumph 2 Miles: 23.25	Brooks Launch Miles: 10.00	Saucony Kinvara 7 Miles: 10.00

Weight: 0.00

Sun, May 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Took a nap and got up late. Decided to rest as I've been sick.

Weight: 0.00

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Mon, May 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM: 5 miles. Felt pretty crappy as I recall.

Weight: 0.00

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Tue, May 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 4 miles. A few with Megan.

Warm. Felt crappy.

Miles With Megan Miles: 3.25	Saucony ISO Triumph 2 Miles: 3.25

Weight: 0.00

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Wed, May 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles. A few with Megan.

Felt a good bit better.

Miles With Megan Miles: 3.25	Brooks Launch Miles: 10.00

Weight: 0.00

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Thu, May 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles

88 degrees and windy. Dry. Felt comfortable actually. Cold is making a slow exit.

Saucony ISO Triumph 2 Miles: 10.00

Weight: 0.00

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Fri, May 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	1.00	0.00	0.00	10.00

PM: 10 miles moderate progression, averaged 7:11

Saucony Kinvara 7 Miles: 10.00

Weight: 0.00

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Sat, May 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	1.00	0.00	10.00

PM: 10 miles easy to moderate to uptempo, averaged 7:06.

Last mile in 6:12. Cold kind of lingering but it has shifted gears. Feeling stronger.

Saucony ISO Triumph 2 Miles: 10.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.00	1.00	1.00	0.00	49.00

Miles With Megan Miles: 6.50	Saucony ISO Triumph 2 Miles: 23.25	Brooks Launch Miles: 10.00	Saucony Kinvara 7 Miles: 10.00

Weight: 0.00

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