Of Mice and Marathons

Week starting May 07, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.00	0.00	0.00	0.00	72.00

Saucony ISO Triumph 2 Miles: 32.00	Brooks Launch Miles: 22.00	Nike Lunar Racer Miles: 18.00	Miles With Megan Miles: 3.25

Weight: 0.00

Sun, May 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Woke up from a late nap after work and called it a day.

Weight: 0.00

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Mon, May 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM: 12 miles

I took three naps today. Two were about 90 minutes or so and one was almost 40 minutes I think.

Saucony ISO Triumph 2 Miles: 12.00

Weight: 0.00

Comments(1)

Tue, May 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM: 12 miles. Did some strides.

Brooks Launch Miles: 12.00

Weight: 0.00

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Wed, May 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles

Saucony ISO Triumph 2 Miles: 10.00

Weight: 0.00

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Thu, May 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

PM: 18 miles easy, about 8:00 pace. Beautiful weather.

Nike Lunar Racer Miles: 18.00

Weight: 0.00

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Fri, May 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles

Great weather again.

Brooks Launch Miles: 10.00

Weight: 0.00

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Sat, May 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 slow miles.First few with Megan.

Came down with my 4th cold of the year. Same pattern as before. Did sleep much at all last night couldn't nap for very long this afternoon as the cold woke me up. Pretty grumpy. Fairly enjoyable easy jog though.

Miles With Megan Miles: 3.25	Saucony ISO Triumph 2 Miles: 10.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.00	0.00	0.00	0.00	72.00

Saucony ISO Triumph 2 Miles: 32.00	Brooks Launch Miles: 22.00	Nike Lunar Racer Miles: 18.00	Miles With Megan Miles: 3.25

Weight: 0.00

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