Of Mice and Marathons

Week starting Mar 26, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 11.80 Month: 56.00 Year: 604.40
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 626.75
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 203.30
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 27.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40
Altra Rivera (Dark Blue) Miles: 4.40
Weight: 194.53
Sun, Mar 26, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 2 hours 35' on the trainer. 200W. HR 144.

Did some of the sprints and set some peak and 5" personal bests.

Weight: 0.00
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Mon, Mar 27, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer. 197W. HR 131.

The boys have been pretty challenging. Very physical and violent. They are going to preschool in the fall. I think we all need it.

Weight: 0.00
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Tue, Mar 28, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunch: 4.4 miles, averaged 10:09. HR 144.

Felt decent, like I am definitely back and ready to run.

PM: ~80' on the trainer. 

Zwift Race. 283W @ 175 BPM for 57:16

12' up/10' down

Altra Rivera (Dark Blue) Miles: 4.40
Weight: 196.60
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Wed, Mar 29, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer. 96W. HR 96.

The boys have been quite challenging hitting each other and clocking each other over the head with heavy toys and so on.

Weight: 193.50
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Thu, Mar 30, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 3 hours 31'. 173W. HR 147.

Thursday Night Dirt!

Notice went out last night, so I started getting everything ready. Knew the roads were in decent if a bit rough shape, so I knew it wouldn't be long. Had a good ride and chatted with some folks I haven't seen since summer when I was last out. Rode there and back as usual. Someone asked if I rode there, which is funny because I stopped driving to ride about this time three years ago.

Loop data: 16.3 MPH, 196W. HR 155.

Weight: 0.00
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Fri, Mar 31, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. 

Just didn't get anything in. Needed to run before meetings, but cannot recall why I didn't. I have had a hard time getting motivated to run on run days when it is earlier in the morning (even if not that early).

Weight: 193.50
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Sat, Apr 01, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 90' on the trainer. 239W. HR 158.

4 x 10' @ 95% w/ 4' Recoveries 

Megan took the boys to a library event. I should have been doing work, but I got this in. Needed it. Semester stress and anxiety slowly building. 

Did 294 watts for all of them in ERG mode with HR 169-174. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40
Altra Rivera (Dark Blue) Miles: 4.40
Weight: 194.53
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