| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.10 | 0.00 | 0.00 | 0.00 | 59.10 |
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| Saucony Kinvara 15 Miles: 36.50 | Kinvara 14 Blue/Grey Miles: 8.00 | Saucony Ride Teal Miles: 6.20 | Saucony Kinvara 13 #2 Miles: 4.00 | Saucony Kinvara Pro Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| AM: 12.1 miles, averaged 9:20. HR 138.
8 Miles Steady Aerobic
Kept it generally quite easy, but picked it up to higher zone 2+ for the middle miles. Incision site felt fine. 9:13-8:27. HR 141-153. I think since I can run fine, I will stack some miles for a while and ride when the stitches are out. I need a solid 4-week base before I get back into any subthreshold stuff or whatever I end up turning to. Eventually I could turn this into a moderate to marathon pace tempo, but I don't know. I love that workout but wonder if it is the best approach to training.
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| Saucony Kinvara 15 Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM: 6.2 miles, averaged 10:29. HR 119.
PM: 4 miles, averaged 10:28. HR 119.
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| Kinvara 14 Blue/Grey Miles: 4.00 | Saucony Ride Teal Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM: 7 miles, averaged 9:26. HR 137.
Evening: 4 miles, averaged 9:39. HR 131.
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| Saucony Kinvara 13 #2 Miles: 4.00 | Saucony Kinvara 15 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| AM: 9.2 miles, averaged 8:41. HR 142.
6 Miles Steady
Zone 2 to LT 1ish. 8:36-7:53. HR 144-153. First sub-8' miles since November I think though I have done some sub-threshold work around 7:20-7:30 pace.
PM: 4 miles, averaged 9:55. HR 122.
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| Kinvara 14 Blue/Grey Miles: 4.00 | Saucony Kinvara 15 Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 60' on the trainer. 182W. HR 111.
Tried the trainer. Felt fine, but the incision site bled just a touch, so I won't be riding until I am cleared, which is fine. I kind of figured it wasn't going to work. I felt fine during, however.
Intended to run, but took a nap after class and then it poured and I wasn't feeling a drenching run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| PM: 8.2 miles, averaged 8:34. HR 148.
3x10' SubT
90" recoveries. 7:42, 7:29, 7:19. HR was 160-166, so a little high, but effort felt fine. Probably about right I guess.
Boys had a day off before a week off, which kind of put a dent in my day off, but I got a decent workout in and will get my work done at some point I guess.
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| Saucony Kinvara 15 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| PM: 4.4 miles, averaged 10:19. HR 117.
I have felt pretty tired the last few days. I felt like crap on the run, so I just cut it short. Planned on about an hour total anyway.
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| Saucony Kinvara Pro Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.10 | 0.00 | 0.00 | 0.00 | 59.10 |
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| Saucony Kinvara 15 Miles: 36.50 | Kinvara 14 Blue/Grey Miles: 8.00 | Saucony Ride Teal Miles: 6.20 | Saucony Kinvara 13 #2 Miles: 4.00 | Saucony Kinvara Pro Miles: 4.40 |
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