PM: 60' on the trainer. 182W. HR 111.
Tried the trainer. Felt fine, but the incision site bled just a touch, so I won't be riding until I am cleared, which is fine. I kind of figured it wasn't going to work. I felt fine during, however.
Intended to run, but took a nap after class and then it poured and I wasn't feeling a drenching run.
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