Of Mice and Marathons

April 11, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 44.90 Month: 52.90 Year: 398.00
Miles With Megan Lifetime Miles: 621.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 277.00
Altra Rivera Lifetime Miles: 381.55
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 469.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 352.20
Saucony Kinvara 13 #2 Lifetime Miles: 409.25
Saucony Endorphin Pro White Lifetime Miles: 39.10
Kinvara 14 Blue/Grey Lifetime Miles: 159.20
Saucony Ride Teal Lifetime Miles: 29.90
Saucony KInvara 14 Yellow Lifetime Miles: 78.20
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Wed, Mar 26, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 90' on the trainer. 220W. HR 132. 

3 x 15' Sweet Spot (5')

I wasn't sure how my legs would feel after yesterday. They felt fine throughout the day, but they were quite sluggish and slow to warm up on this session. I am glad it wasn't threshold. HR was nice and low and my average was slightly above target and I got stronger with each interval, which was good. Not a tough workout when you have recently done two hours at the same effort, but good to stack some quality. 

267 watts (148 BPM), 274 watts (148 BPM), 276 watts (151 BPM)

Weight: 174.10
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