| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.65 | 7.25 | 6.15 | 0.00 | 50.05 |
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| Newton New Racers Miles: 15.14 | Newton Trainers Miles: 13.65 | Newton Trainers 2 Miles: 7.25 | Newton Racers Miles: 14.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.14 | 0.00 | 7.14 |
| Salisbury out and back - 7.14 miles, averaged 7:52 w/ 30 minute tempo Cut the 7 mile tempo short. Got warm and very windy on the way back. Dropped splits pretty consecutively, so I decided to rest to run another day. Weather is insanely unseasonable.
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| Newton New Racers Miles: 7.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 2.00 | 0.00 | 0.00 | 7.25 |
| Old Standby w/ Rest Haven Cemetery Extension - 7.25 miles, averaged 8:30 74 degrees to start 80 at the finish. Good heat training for an Indiana summer I suppose. If the current weather is an indication, it's going to be very hot.
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| Newton Trainers Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.25 | 0.00 | 0.00 | 7.25 |
| Jefferson High School Loop (to Teal and back) - 7.25 miles, averaged 8:51 Warm out again today. 80 to start, approaching mid-80s at the the end.
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| Newton Trainers 2 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tested a new loop. Down Salem/Union to 4th street through the fourth street hills to Beck back down 18th to home. Good elevation gain loop to add to the mix. 8 miles, averaged 8:39 |
| Newton New Racers Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Old Standby extended, modified according to passing train - 6.4 miles, no watch |
| Newton Trainers Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 2.01 | 0.00 | 14.01 |
| South River Road to Division Road and back to the house - 14 miles, averaged 8:28 |
| Newton Racers Miles: 14.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.65 | 7.25 | 6.15 | 0.00 | 50.05 |
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| Newton New Racers Miles: 15.14 | Newton Trainers Miles: 13.65 | Newton Trainers 2 Miles: 7.25 | Newton Racers Miles: 14.01 |
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