Of Mice and Marathons

Week starting Mar 13, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.30	0.00	0.00	0.00	17.30

Saucony ISO Freedom 3 Miles: 17.30

Weight: 193.03

Sun, Mar 13, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch/PM: 90' on the trainer. 118W. HR 107.

Weight: 0.00

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Mon, Mar 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM: 90' on the trainer. 155W. HR 113.

PM: 4 miles w/ Megan and boys, averaged 10:46. HR 131.

First land miles in some time. Nice to get some air.

Saucony ISO Freedom 3 Miles: 4.00

Weight: 0.00

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Tue, Mar 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 60' on the trainer. 207W. HR 134.

PM: Walk w/ Megan and the boys.

Weight: 0.00

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Wed, Mar 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Lunch/PM: 90' on the trainer. 237W. HR 154.

4 x 12' @ 94%

Good session. First time I have felt the intervals were fairly difficult but I shorted the recoveries with higher intensity and longer intervals with higher intensity.

PM: 4 miles w/ Megan and the boys, averaged 10:39. HR 138.

Great weather!

Saucony ISO Freedom 3 Miles: 4.00

Weight: 193.30

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Thu, Mar 17, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM: 60' on the trainer. 144W. HR 110.

PM: 4 miles w/ Megan and the boys, averaged 10:13. HR 135.

Saucony ISO Freedom 3 Miles: 4.00

Weight: 192.70

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Fri, Mar 18, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

AM: 90' on the trainer. 231W. HR 149.

90' Progression w/ 65' Progressive Tempo

Really solid workout. Strong. Tired, but good. More outside running this week has no doubt deadened the legs. Nice to be running a bit and outside.

PM: 5.3 miles w/ Megan, averaged 10:04. HR 140.

Saucony ISO Freedom 3 Miles: 5.30

Weight: 193.10

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Sat, Mar 19, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM/Lunch: 2.5 hours on the trainer. 232W. HR 152.

Steady group ride on Zwift. It was steady.

Mentally preparing myself for my parents' visit. Doing okay with it so far I guess.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.30	0.00	0.00	0.00	17.30

Saucony ISO Freedom 3 Miles: 17.30

Weight: 193.03

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