Of Mice and Marathons

Week starting Mar 19, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.000.0076.00
Saucony ISO Triumph 2 Miles: 26.00Adidas Boston 6 Miles: 20.00Nike Lunar Racer Miles: 26.00New Balance Zante Miles: 4.00
Weight: 0.00
Sun, Mar 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles moderate, averaged 7:10

Megan came home from her conference. I went back to the store from 8:00-10:15 for our success sharing party. Made for a short night of sleep.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
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Mon, Mar 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles nice and easy. Did some strides,

First few with Megan and I didn't pick up the pace much after that.

Adidas Boston 6 Miles: 10.00
Weight: 0.00
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Tue, Mar 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

PM: 15 miles easy, averaged 8:07

Fairly warm and sunny.

Nike Lunar Racer Miles: 15.00
Weight: 0.00
Add Comment
Wed, Mar 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles easy

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Thu, Mar 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. Did some strides.

Adidas Boston 6 Miles: 10.00
Weight: 0.00
Add Comment
Fri, Mar 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Lunch: 4-mile shakeout w/ strides. Core and hip strengthening

PM: 11 miles

Stridlek Workout 

3 (6 x 40") w/ jog back and 5' jog between sets

About 70-72. Took my shirt off for a while. The midges were getting in my eyes. Pretty beat. Probably doesn't make sense to work the legs/hips and then do a workout but it's how things are going. Eventually I'll probably reverse the day off doubles.

New Balance Zante Miles: 4.00Nike Lunar Racer Miles: 11.00
Weight: 0.00
Comments(1)
Sat, Mar 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles recovery. Decided on short and very easy.

Saucony ISO Triumph 2 Miles: 6.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.000.0076.00
Saucony ISO Triumph 2 Miles: 26.00Adidas Boston 6 Miles: 20.00Nike Lunar Racer Miles: 26.00New Balance Zante Miles: 4.00
Weight: 0.00
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