| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.15 | 5.51 | 14.25 | 0.00 | 47.91 |
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| Newton MV2 Miles: 10.00 | Newton (Marathon Workout) Miles: 19.90 | Newton Trainers 3 Miles: 6.50 | Newton Trainers 2 Miles: 6.50 | Newton New Racers Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 6.25 | 0.00 | 10.00 |
| Union Street/Greenbush and around the North Side - 10 miles, averaged 7:49 w/ long-10k tempo (6.25 miles): 7:25, 7:15, 7:01, 7:11, 7:07, 6:48, 1:41 (.25 miles) Planned on looping through Munger Park for a 2.6 mile loop for the tempo and do a couple of those, but I missed the road.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Old Standby (no watch version) - 6.40 miles, no watch The 2012 version of the Newton Distance are amazing. More comfortable than my previous trainers, and lighter than their longer distance racing shoe. Much improved. Breaking these in a bit for the Hanson brothers half marathon workout later in the week.
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| Newton (Marathon Workout) Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.50 | 0.00 | 0.00 | 6.50 |
| Jefferson High School Loop - 6.5 miles, averaged 8:30 |
| Newton Trainers 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Old Standby - 6.5 miles, no watch |
| Newton Trainers 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.01 | 0.00 | 0.00 | 5.01 |
| 9th Street N out and back - 5 miles, averaged 8:12 Hanson Brothers half marathon workout tomorrow (4 x 2 miles @ GP w/ half mile recovery). Hope the legs have some pep in them after two high mileage weeks. The good news is my half marathon prep has been as high volume as my marathon training last fall, so I expect good things in three weeks.
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| Newton New Racers Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 8.00 | 0.00 | 13.50 |
| Hanson Brothers Half Marathon Workout - 13.5 miles, averaged 7:46 Drove up to Rome Drive, parked the car, and set up a water station. Warmed up on the loop for 2 miles then did 4 x 2 miles at goal pace with half mile recovery between repeats. Not sure what the individual miles were but the 2-mile splits were 14:28 (7:14 avg); 14:16 (7:08 avg); 14:21 (7:10 avg); 13:59 (6:59 avg), total average for the 8 miles was 7:08, which is a bit faster than goal pace, but the workout gives me some good indications of what will be possible in the final 5k.
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| Newton (Marathon Workout) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.15 | 5.51 | 14.25 | 0.00 | 47.91 |
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| Newton MV2 Miles: 10.00 | Newton (Marathon Workout) Miles: 19.90 | Newton Trainers 3 Miles: 6.50 | Newton Trainers 2 Miles: 6.50 | Newton New Racers Miles: 5.01 |
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