Of Mice and Marathons

Week starting Mar 26, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.008.000.000.0068.00
Adidas Boston 6 Miles: 34.00Saucony ISO Triumph 2 Miles: 20.00New Balance Zante Miles: 14.00
Weight: 0.00
Sun, Mar 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles.

My legs felt like lead. Not heavy like after a hard workout. Like they were shutting down. Painful run.

Adidas Boston 6 Miles: 10.00
Weight: 0.00
Add Comment
Mon, Mar 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. HR check 138. About 8:50 pace. Felt better. Just very tired and hungry. A few eggs at 7:30 after getting up at 4:00 and a PB&J and a snack at 11:30 or 12 and running between 3:00 and 5:00 isn't cutting it.

Met Jeff at Buddy's for pizza and beer and had a nice chat.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Comments(1)
Tue, Mar 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles easy to moderate, averaged 7:23

Felt decent after a two-hour nap.

New Balance Zante Miles: 10.00
Weight: 0.00
Add Comment
Wed, Mar 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

PM: 14 miles, averaged 7:29

8-mile tempo. 4 up/2 down

6:31 average

Struggled a little but didn't monitor watch except for the mile splits. 

Adidas Boston 6 Miles: 14.00
Weight: 0.00
Add Comment
Thu, Mar 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Took a long nap and decided to rest. Cold rain was not appealing and going to the gym would have taken too long.

Weight: 0.00
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Fri, Mar 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM/Lunch: 10 miles very easy

PM: 4 miles on the treadmill. Did a few strides. Followed it up with some core, hip, and stretching while Megan finished her run

New Balance Zante Miles: 4.00Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Sat, Apr 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Nice weather. Sunny and in the 50s.

Adidas Boston 6 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.008.000.000.0068.00
Adidas Boston 6 Miles: 34.00Saucony ISO Triumph 2 Miles: 20.00New Balance Zante Miles: 14.00
Weight: 0.00
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