Of Mice and Marathons

Week starting Mar 26, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Altra Rivera (Dark Blue) Miles: 4.40

Weight: 194.53

Sun, Mar 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2 hours 35' on the trainer. 200W. HR 144.

Did some of the sprints and set some peak and 5" personal bests.

Weight: 0.00

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Mon, Mar 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the trainer. 197W. HR 131.

The boys have been pretty challenging. Very physical and violent. They are going to preschool in the fall. I think we all need it.

Weight: 0.00

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Tue, Mar 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Lunch: 4.4 miles, averaged 10:09. HR 144.

Felt decent, like I am definitely back and ready to run.

PM: ~80' on the trainer.

Zwift Race. 283W @ 175 BPM for 57:16

12' up/10' down

Altra Rivera (Dark Blue) Miles: 4.40

Weight: 196.60

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Wed, Mar 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the trainer. 96W. HR 96.

The boys have been quite challenging hitting each other and clocking each other over the head with heavy toys and so on.

Weight: 193.50

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Thu, Mar 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 3 hours 31'. 173W. HR 147.

Thursday Night Dirt!

Notice went out last night, so I started getting everything ready. Knew the roads were in decent if a bit rough shape, so I knew it wouldn't be long. Had a good ride and chatted with some folks I haven't seen since summer when I was last out. Rode there and back as usual. Someone asked if I rode there, which is funny because I stopped driving to ride about this time three years ago.

Loop data: 16.3 MPH, 196W. HR 155.

Weight: 0.00

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Fri, Mar 31, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Just didn't get anything in. Needed to run before meetings, but cannot recall why I didn't. I have had a hard time getting motivated to run on run days when it is earlier in the morning (even if not that early).

Weight: 193.50

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Sat, Apr 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM/Lunch: 90' on the trainer. 239W. HR 158.

4 x 10' @ 95% w/ 4' Recoveries

Megan took the boys to a library event. I should have been doing work, but I got this in. Needed it. Semester stress and anxiety slowly building.

Did 294 watts for all of them in ERG mode with HR 169-174.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Altra Rivera (Dark Blue) Miles: 4.40

Weight: 194.53

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