Of Mice and Marathons

Week starting Mar 08, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.900.000.000.0015.90
Saucony Kinvara 5 Viziglow Miles: 10.20Specialized Diverge Pro 2020 Miles: 34.30
Weight: 0.00
Sun, Mar 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 34.4 mile ride. HR 135.

Pretty windy but very seasonable. A few roads were messy, but they weren't rutted. Nice back-to-back longer rides.

Weight: 0.00
Add Comment
Mon, Mar 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

PM: 10.2 miles, averaged 9:00. HR 146.

First run in 11-12 days. Good run. A very good day!

 

Saucony Kinvara 5 Viziglow Miles: 10.20
Weight: 0.00
Add Comment
Tue, Mar 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. 

PT and voting. Went to a award ceremony as a student nominated me for an inspiration award. I was honored that a student took the time to nominate me. One of those days of running around and feeling like I got nothing done.

Weight: 0.00
Add Comment
Wed, Mar 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. 

I had classes but I didn't keep students too long as I was pretty sure Oakland University was going to make an announcement about moving to online classes. It made the announcement around 4 PM. Not the worst thing for my classes as they are partially online (Fridays). Quite a week I must say!

 

 

 

Weight: 0.00
Add Comment
Thu, Mar 12, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 34.3 mile ride. HR 153.

First official Thursday Dirt. Good weather and solid group. A few sketchy places as the frost is still lifting. 

It looks like Barry Roubaix is up in the air. Just have to wait and see and hope the cancellations don't extend to far into May and June. 
 

 

 

Specialized Diverge Pro 2020 Miles: 34.30
Weight: 0.00
Comments(4)
Fri, Mar 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

PM: 5.7 miles on the treadmill.

Went to the gym with Megan. Quite empy as expected. I managed enough focus for a slow hour. I listened to an audiobook for motivation. Currently listening to Stephen King's Desperation. It's wildy creepy. I just finished Roadwork.

Weight: 0.00
Add Comment
Sat, Mar 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 45.1-mile ride. HR 149.

Got a little turned around. Just under 3 hours total time.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.900.000.000.0015.90
Saucony Kinvara 5 Viziglow Miles: 10.20Specialized Diverge Pro 2020 Miles: 34.30
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: