Of Mice and Marathons

Week starting Mar 04, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.25	15.25	0.00	0.00	41.50

Newton New Racers Miles: 7.00	Newton Trainers 2 Miles: 14.75	Newton Trainers Miles: 7.25	Newton Racers Miles: 6.25	Newton Trainers 3 Miles: 6.25

Weight: 0.00

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

Old Standby and up N 21st street to Union to make up some distance - 7 miles, averaged 8:20

Newton New Racers Miles: 7.00

Weight: 0.00

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Tue, Mar 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	1.25	0.00	0.00	8.25

Union/Greenbush/Vinton Woods/Elmwood - 8.25 miles, averaged 8:44

Newton Trainers 2 Miles: 8.25

Weight: 0.00

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Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.25	0.00	0.00	7.25

Jefferson High School Loop (extended version) - 7.25 miles, averaged 8:22

Newton Trainers Miles: 7.25

Weight: 0.00

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Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.25	0.00	0.00	6.25

Old Standby with a few detours - 6.25 miles, averaged 8:29

Newton Racers Miles: 6.25

Weight: 0.00

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Fri, Mar 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.50	0.00	0.00	6.50

Ran 1.5 miles of up and down hills before hitting Old Standby - 6.50 miles, averaged 8:53

Moved the long run to next week, which was smart given that today's perceived effort was pretty high (and the pace reflects that)

Newton Trainers 2 Miles: 6.50

Weight: 0.00

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Sat, Mar 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	4.00	0.00	0.00	6.25

Old Standby with some substantial detours - 6.25 miles, averaged 8:26

Newton Trainers 3 Miles: 6.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.25	15.25	0.00	0.00	41.50

Newton New Racers Miles: 7.00	Newton Trainers 2 Miles: 14.75	Newton Trainers Miles: 7.25	Newton Racers Miles: 6.25	Newton Trainers 3 Miles: 6.25

Weight: 0.00

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