Of Mice and Marathons

Week starting Jan 26, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.50	0.00	0.00	0.00	61.50

Saucony Kinvara 5 Teal (Vault) Miles: 12.30	Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 36.90	Saucony Kinvara 5 Viziglow Miles: 12.30

Weight: 185.69

Sun, Jan 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

PM: 12.3 miles, averaged 9:11. HR 153.

Went to the park. It was much clearer than I thought it would be. No snow except for the grass portion. Little muddy, but not bad.

Saucony Kinvara 5 Teal (Vault) Miles: 12.30

Weight: 186.00

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Mon, Jan 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

PM: 12.3 miles, averaged 9:00. HR 153.

Felt very good. Bike shop called and a new frame will be coming. It's a cool looking green color for 2020. Fine with me.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 12.30

Weight: 185.20

Comments(1)

Tue, Jan 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

PM: 12.3 miles, averaged 9:02. HR 152.

Night: PT, crunches, hip stretching

Saucony Kinvara 5 Viziglow Miles: 12.30

Weight: 184.40

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Wed, Jan 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

AM/Lunch: 12.3 miles, averaged 9:03. HR 148.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 12.30

Weight: 186.20

Comments(1)

Thu, Jan 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 90' on the Spin Bike @ Oakland. HR 140.

40' easy, then 3 x 5' fairly hard w/ 3' easy recovery and 10' cool down. Wanted to try to put some watts down and see how I felt as I will be doing intervals when I get my bike back. I find it easier to ride on the trainer than the treadmill, at least currently.

Interval 1: HR 164; Interval 2: HR 168; Interval 3: HR 170

Megan and I went to a CARE event, which is a partnership with a local church and Oakland to put on events for international students. People are assigned a student and they go to events and the get togethers. Megan has been doing it for a few semesters, and I should have been. We had a good time, even though Megan's student hasn't been able to make the events.

Weight: 184.60

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Fri, Jan 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

PM: 12.3 miles, averaged 8:37. HR 153.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 12.30

Weight: 186.80

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Sat, Feb 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Got my bike in. It's basically a brand new bike with only a few incosequential parts from my old bike. I love the new color. Messaged around with a few adjustments as it would not go directly on the trainer. I was frustrated at first, but got it.

Weight: 186.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.50	0.00	0.00	0.00	61.50

Saucony Kinvara 5 Teal (Vault) Miles: 12.30	Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 36.90	Saucony Kinvara 5 Viziglow Miles: 12.30

Weight: 185.69

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